Just had to come and brag a little bit about our running coach. Perhaps I never really noticed before since I didn't know him, but last month and this in Runner's World Jeff's answers to questions were featured.
This month in an article about marathon recovery if you didn't have a good race. How lucky and blessed we all are to have him here in Columbus.
I know working with MIT has improved my own running so, so much- I'm a much stronger more informed runner now than I've ever been before.
So I had to brag that I know a Runner's World contributor. I think I'm going to take my current issue to our banquet and ask for an autograph- he'll get a kick out of that!
Tomorrow is a run of "only" 12 miles- yes I really did say only 12 miles- see what marathon training will do to you.
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In the same Runner's World, there is a recipe for PR Pasta from Chef Jim Dangler - he's a local runner here in Rockland :) So we BOTH know RW contributors!!
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